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A single supplement of a standardized bilberry (Vaccinium myrtillus L.) extract (36% wet weight anthocyanins) modifies glycaemic response in individuals with type 2 diabetes controlled by lifestyle

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As one of the most powerful antioxidants on the planet, Vitamin C helps to destroy cancer cells and boost immune function at the same time

Theres a lot of hype on the Internets airwaves about the myriad health benefits of cold water immersion in particular, including that it may provide a dopamine shock. This idea has some merit